Transform Your Yoga Practice with Nizar Yoga Method- giggle your way back to joy

My mat never lied to me but one day, it surprised me. For years, yoga was my refuge. No matter where I was in life, the mat was familiar. Predictable. Safe. I could move. I could breathe. I could guide others to do the same. I didn’t need deeper poses. I didn’t need more discipline. I needed to listen differently. That moment didn’t pull me away from yoga. It pulled me closer but through a different door.
What followed was a long exploration of how the body holds stress beyond muscles, how the nervous system remembers, and how gentleness, play, laughter, and safety can release what effort cannot. Slowly, almost accidentally, Nizar Yoga method emerged, not as an alternative to yoga, but as a way to complete the experience.
This was originally published on Substack, enjoy reading the full article on: https://substack.com/@nizaryogamethod/p-184529939

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